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I am a certified personal trainer, with years of experience in the health and fitness industry. After an initial personal health and fitness assessment, I will work with you and your schedule to develop a wellness plan, including exercise and eating, to fit your specific needs. I also offer individual and small group aquatic fitness instruction as well as swim lessons.
There is really no "typical" session because every "body" is different but usually I spend an hour to an hour and a half per session, working on core strength, balance, weight training, cardio, nutrition, or whatever we find is right for YOU! I also specialize in water fitness workouts or water therapy. It's a fun and friendly workout.
My initial consult/assessment is FREE! Depending on the number of sessions you purchase, my hourly fee ranges from $50 - $60. Contact me for a detailed fee schedule. ([email protected])
Because of my extensive experience as well as my ability to tailor your wellness plan to your specific needs; because I am dedicated to functional fitness and being able to use your body in a safe, healthy, and fun way; because I have been a competitive athlete with many injuries myself and I know how to individualize your sessions and promote a holistic effort toward your personal health.