Wellness Connections - Fitness & Health Management

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  • Body Bar Flex Workout!
    by MaryAnn Briggs on July 14, 2014 at 10:47 PM
    262 Views - 0 Comments

    This is a quick overview of my favorite exercises with the Body Bar FLEX!

  • AquaFLEX Water Fitness Workout!
    by MaryAnn Briggs on May 4, 2012 at 10:48 PM
    690 Views - 0 Comments

    Using the Body Bar Flex, I have developed a new water fitness routine which improves strength, endurance, and flexibility in a fun, low-impact workout. Check out www.bodybar.com for more info.


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